Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Red meat

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Hang out with people who motivate you.

They don’t know why though.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

16. Don’t hang out with negative people.

- Honey

Your gut health is responsible for producing energy.

Cheers!

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

- Raw dairy

Listen to uplifting music.